Eating certain foods in the evening speeds up fat metabolism, promotes muscle building and improves sleep. As dietitian Vasilisa Ponomareva told MedikForum, one of these products is tofu and lean meat.
They contain high-quality proteins that promote muscle growth and maintain a constant blood sugar level.
Another useful source of protein is fish. In addition, salmon, herring and tuna contain valuable omega-3 fatty acids and tryptophan.
Eggs, in turn, are the epitome of muscle building and have a positive effect on sleep. They also contain a lot of tryptophan. Low-fat dairy products such as cottage cheese, for example, keep hunger at bay for a long time, and are also low in carbohydrates and rich in protein.
The oleic acid in avocados promotes weight loss and protects against night cravings and junk food cravings. Almonds stabilize blood sugar levels, and the calcium they contain also promotes fat burning. However, it is best not to abuse this useful product. It is enough to eat about 15 grams of almonds.
Source: Rosbalt
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