Therapist Irina Andreeva spoke about everyday habits that can be harmful to health. So, according to her, in some cases, your lifestyle can contribute to the disease, according to MedikForum.
“Hunger is a sign that your previous meal is digesting well. When you eat without appetite, you overload your liver, ”explained the expert.
She recommended eating only when you feel hungry, otherwise overeating can “upset your gut and lower your metabolism.” There is also a time that should be a restriction for eating – 19:30.
“If you stop eating between 7 and 7:30 p.m. and go to bed early, this allows your digestive fire to digest everything you have eaten during the day,” the doctor said. Andreeva added that not eating late at night can promote “optimal liver detoxification.”
Another harmless habit you may have developed over the years is multitasking. Multitasking increases excess cortisol (the stress hormone) in the body, making you more prone to autoimmune diseases and lifestyle disorders. “Mindfully doing one thing at a time increases your efficiency, reduces stress, and also makes you feel more content and peaceful at the end of the day,” she added.
Another bad habit is excessive exercise. There is a risk of “bleeding, shortness of breath, coughing, fever, extreme thirst, and even vomiting” if you overexert yourself.
“Moderation is the key,” the doctor confirmed, adding that exercise is still important for a healthy lifestyle.
Source: Rosbalt
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