The doctor called the disease, which can lead to chronic stress

Stress can be a part of everyday life, but too much of it can harm your health. In a conversation with MedikForum, general practitioner Irina Andreeva pointed out signs of chronic stress and possible long-term consequences.

There are cognitive, emotional, physical and behavioral signs of ongoing stress.

“Not all four of these categories of symptoms will necessarily show up in one person. But if someone has three to five of these symptoms for more than a few weeks, they may be suffering from chronic stress,” the doctor explained.

Signs of chronic stress may include: pain; insomnia or drowsiness; change in social behavior; lack of energy; unfocused or cloudy thinking; change in appetite; increased use of alcohol or drugs; change in emotional reaction to others; emotional detachment.

“Persistent stress has been linked to high blood pressure, heart disease, metabolic syndrome, type 2 diabetes and arthritis. Mood disorders such as depression and anxiety are also associated with chronic stress,” Andreeva added.

The expert advised dealing with stress as early as possible, rather than later, as a preventive approach to life-threatening health conditions. So, stress management includes moving the body, eating healthy, and setting realistic goals. Additional helpful steps include making time for leisure activities, practicing mindfulness, and getting more sleep.

The first step to feeling better is to identify the cause. If you think there is nothing you can do about your problem, your stress may increase.

“This feeling of loss of control is one of the main causes of stress and feeling unwell. The act of taking control is empowering in and of itself, and it’s an important part of finding a solution that will satisfy you and not someone else.

Stress relief activities can include socializing with other people, whether they are colleagues, friends, or family. It’s also good to have some time for yourself when you find time for things you enjoy.