Eggs contain protein and nutrients and cook quickly. But if you ate eggs mainly for breakfast, you should rethink your decision. As MedikForum writes, researchers have found that eating eggs at different times helps to lose weight better.
So, if the goal is to lose weight, then you can achieve it faster with the help of a protein-rich diet. Protein stimulates metabolism and contributes, among other things, to maintaining and building muscle mass. One food is particularly good as a source of protein: eggs. However, an egg for breakfast is not the best choice for people who want to lose weight.
Eggs are known to be healthy and can be cooked in a variety of ways. This makes them a popular breakfast dish. They also keep you feeling full for a long time and therefore can also prevent food cravings. Due to their high protein content, eggs are also an ideal snack for weight loss. Depending on the size, an egg contains about six grams of protein.
To lose weight, eggs should be eaten especially in the evening, experts say. On the one hand, animal proteins tend to be easier to digest than plant proteins and should therefore be eaten more in the evening to ensure a good night’s sleep. On the other hand, the body requires a lot of energy, especially during sleep, to break down protein. This stimulates fat burning, and kilograms fall on their own, writes the portal.
Eggs also help you sleep better. The high amount of protein in eggs ensures that blood sugar levels do not fluctuate. This leads to deeper and more restful sleep.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
