It is not always possible to lose weight, even if you cut your diet a lot. In this case, it makes sense to review the daily menu, find the reason, and also do not forget about the basic rules of a healthy diet, Endocrinologist, nutritionist Hasmik Atanyan told Life.
“Give up sweets and pastries, use a sweetener, steam, stew, boil with minimal salt,” she said. “However, we must remember that many sweeteners also contain calories, it is very easy to exceed the norm with them.”
According to the doctor, sweeteners increase appetite and can cause gastrointestinal upset if you overeat them.
You should eat 3-4 times a day and drink 0.8-1.5 liters of clean water per day, the doctor reminded. You also need to exclude alcohol, pickles, smoked meats, but add lean meat, fish, cottage cheese, whole grains, legumes, fresh vegetables, nuts to the diet.
“Remember that physical activity helps keep the body in good shape, reduce weight and maintain the results achieved. The recommended minimum is 150 minutes of aerobic exercise per week,” Atanyan concluded.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
