For many modern people, the best way to relax in the evening is to sit in front of a monitor or TV screen and enjoy a couple of episodes of a good series. At the same time, according to the expert, in reasonable quantities, serials can be very useful.
According to a somnologist, Head of the Department of Sleep Medicine at the Sechenov University of the Ministry of Health of the Russian Federation, Mikhail Poluektov, a series of your favorite series can distract you from active daily activities, RIA Novosti reports.
When you relax and follow an interesting plot, your body gradually switches to a more relaxed mode. Therefore, sleepologists approve of such a hobby as one of the possible options to calm down after an active day. Such an after-work ritual allows people to return to something familiar, predictable and pleasant, helping our nervous system to reboot.
It is worth remembering that there is only benefit from serials that do not contain scenes that excite the nervous system and that give a person pleasure.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
