Nutritionist Alexandra Razarenova spoke about the fact that thermogenic substances can speed up the metabolism, producing a fat-burning effect. In an interview with Sputnik, she clarified that when eating products containing these substances, body temperature rises and metabolism is activated – all this contributes to a more intensive consumption of fat.
According to her, all natural whole foods without chemical additives and industrial processing can be considered fat-burning – vegetables and fruits, nuts, fish, meat, eggs, whole grains. The doctor explained that when they are digested, energy is released, which goes to heat production. In particular, a product that accelerates fat burning is pepper. Hot peppers contain capsaicin and black pepper contains piperine, both of which are natural thermogenics.
Refers to this type of substances and synephrine – it is saturated with the zest of citrus fruits.
The doctor Razarenova also named other products that accelerate fat burning:
“Natural thermogenics also include caffeine and epigallocatechin, we find their unique combination, for example, in green tea. Ginger, cinnamon, cumin, mustard, garlic, dill, parsley, basil, rosemary, honey, flaxseed also belong to the category of thermogenics, ”she noted, adding that when using such products, sweating may be more intense, this should be taken into account. People with gastrointestinal problems should eat them with caution.
Source: Rosbalt
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