Orange juice and coffee without sugar is one of the most unhealthy combinations for breakfast. Nutritionist Natalia Kruglova told Prime about this. She pointed out that an inappropriate breakfast can exacerbate existing digestive problems.
“If a person has chronic diseases of the gastrointestinal tract, then the wrong breakfast can provoke an attack of gastritis, heartburn or bloating,” the specialist noted.
She recommended not to consume any citrus juices or coffee without milk during the first meal. Such drinks are especially harmful when they are drunk on an empty stomach. They can cause irritation of the mucous membrane of the digestive tract.
“In the morning on an empty stomach, it is better to stop drinking citrus juices and coffee, this can lead to stomach problems,” said the nutritionist. She also called fresh pastries eaten on an empty stomach harmful. Such a snack is also fraught with heartburn, heaviness in the abdomen or bloating.
According to Kruglova, it is harmful to eat foods containing a lot of sugar for breakfast, especially if they are consumed very first. Sugary drinks and foods consumed on an empty stomach lead to a very rapid increase in blood sugar levels, forcing the body to produce more insulin. If sweets are regularly eaten on an empty stomach, this threatens the development of insulin resistance.
Source: Rosbalt
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