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Nutritionist and author of many books for those who want to lose weight, Dr. Michael Mosley, said that it is very important to schedule your dinner at a certain time in the evening – no later than a specific hour. This will help the body efficiently use calories, writes The Mirror.
According to him, this is important – because if dinner is shifted to a later time, the food literally “hangs in your body.” The doctor advised to have dinner until eight o’clock in the evening, and after that there is nothing high-calorie.
“What you eat before bed will linger in your body much longer and will not allow you to lose weight and lose weight. By eating before 8 pm and not snacking until breakfast, you increase the amount of time your body burns fat,” the expert explained.
He clarified that the active period of the pancreas ends at 21:00.
However, dinner should not be completely excluded. It should be 30% of the daily diet. It is best to put a plate of light protein food in the evening – fish, stewed chicken, and vegetable salads to it.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
