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It is within the power of any person to make simple adjustments to their lifestyle that will help make intimate life bright and enjoyable. Psychologist-sexologist Rinalia Safina told what habits will help you get an orgasm regularly and enjoy sex, Doctor Peter reports.
First of all, it is regular physical activity. They will help increase stamina and duration of sexual intercourse. Muscle strength and elasticity improve, the body develops, and this gives more scope for choosing positions and scenarios in bed. In addition, sports are “good” hormones – testosterone, which affects sexual desire in both men and women, and endorphin – the hormone of happiness.
Meditations. This is not only a great way to relieve stress, but also an effective training in concentration on sensations. Often, due to the inability to turn off the head and concentrate on the sensations in the body, we jump from one thought to another instead of just enjoying the process.
The habit of self-examination. Knowing your own erogenous zones and understanding how to please yourself on your own is the key to a harmonious relationship. Because how can you explain to your partner what to do, how and at what speed, if you yourself do not know what pleases you, what excites or relaxes you?
Healthy food. High-quality food with healthy fats, complex carbohydrates and protein will support the nervous system and balance hormones. For a romantic dinner, you can choose products containing aphrodisiacs – substances that stimulate sexual desire. Among them are seafood, nuts, spices (saffron, cinnamon, nutmeg, vanilla).
The habit of doing intimate gymnastics. There has been a lot of talk lately about the beneficial properties of intimate muscle training. But her main merit is an increase in the brightness of orgasm and the speed of its onset. In addition, when you understand how intimate muscles work, you are in complete control of the process, and your orgasm is no longer something that you need to wait for hours in a certain position, but something that happens naturally when you want.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
