This material (information) was produced, distributed and (or) sent by a foreign agent of RS-Balt JSC or relates to the activities of a foreign agent of RS-Balt JSC. 18+
The lifestyle that a person leads is often the cause of spinal health problems. According to MedikForum, according to statistics, every fourth adult working person complains of back pain.
According to experts, often the condition of the back and spine in modern people suffers from the consequences of their own habits.
Among them, experts name:
Long transport trips. Long hours of sitting and standing on a bus or in a car seat increase the risk of spinal injuries due to prolonged exposure to such a stressful position. If possible, part of the journey should be on foot.
Car seat. Sitting incorrectly in a car seat can also lead to muscle strain and back stiffness.
Disturbed sleep. Another common cause of poor spinal health is the lack of a comfortable place to sleep, where the body can relax, unwind and “reboot” overnight. It is important that the mattress and pillow are selected taking into account the individual parameters of the person sleeping on them.
Sedentary work. Sitting in a chair for long hours without periodic breaks for warm-ups can put a lot of strain on your back, neck, arms, and legs.
Experts point out that when a person sits for a long time, the lumbar region takes the brunt of the weight – the weight is not distributed between the hips and legs, as it happens when we stand. Increased pressure on the lower back and intervertebral discs of this department can lead to various problems – for example, contribute to the appearance of a hernia.
Source: Rosbalt
Mario Twitchell is an accomplished author and journalist, known for his insightful and thought-provoking writing on a wide range of topics including general and opinion. He currently works as a writer at 247 news agency, where he has established himself as a respected voice in the industry.
