For these reasons your New Year’s resolutions fail and maybe you don’t realize it

As research from the International Journal of Environmental Research and Public Health revealed, while New Year’s resolution setting is a popular activity in many cultures, people aren’t particularly good at sticking to it.

Setting unrealistic goals, making too many sudden changes, and falling into procrastination are some of the factors that often cause failure. Fortunately, there are strategies to increase the chances of success in each new year.

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The priority is to begin to recognize the actions that are not helping and which can contribute to reinforcing discipline and perseverance when renewing.

Next, we review the causes of failure and what to do to avoid failing in the attempt, as reviewed by Mejor con Salud.

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Why your New Year’s resolutions fail

Setting unrealistic goals

Keep in mind what are the chances of fulfilling New Year’s resolutions. That said, you have to start from the current reality, before setting any goal. To do this, you have to ask yourself several questions, such as the following:

• Are the objectives quantifiable?
• Are they determined by economic factors?
• Are they limited by time?
• Can they be divided into several parts?
• Is the intervention of third parties necessary to carry them out?

Ideally, the purposes should be challenging and achievable. A good strategy is to plot them based on the estimated time to complete them. Setting small short-term goals is a way to motivate yourself to reach greater achievements.

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Make abrupt changes in a very short time

As far as food is concerned, sudden changes make it difficult to sustain the diet in the medium and long term. After a few weeks, the so-called “rebound effect” often occurs, which triggers the anxiety to eat and leads to failure when the goal is to lose weight.

Keep in mind that taking one step at a time increases the chances of fulfilling the purpose. It is easier to achieve success when changes are implemented gradually, so that the body and mind can adapt.

Don’t keep track

Not reviewing the progress of the goals set is a barrier to progress. It is important to check on a weekly or fortnightly basis what the progress has been, what can be improved and what may be interfering with the achievement of the objective.

The more aware you are of the process, the more likely you are to be on the road to success.

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Letting go of fear

This represents the main cause of self-sabotage. There may be fear of change, of leaving your comfort zone, of failure or of your own success. Fear is exacerbated if in the past there was already some kind of failure. If so, it will be key to strengthen self-confidence and self-esteem.

For this, it is convenient to learn new things, enhance the skills that you already have, meditate and take care of yourself physically and mentally. If this doesn’t work, a psychological consultation could help.

To procrastinate

Many fail on their New Year’s resolutions because they procrastinate and “leave it for later.” The multiple distractions, assigning a date to start and making excuses will prevent you from reaching the goal in the desired time.

Any time is good to start and move forward. Many times, the lack of time has its origin in badly invested hours; for example, spending a lot of time connected on the mobile, in video games or in any other type of distraction.

(YO)

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