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The next morning after the celebration of the New Year, strokes and heart attacks happen more often than usual, so you should not forget about health at the New Year’s table, said Aidar Sharafeev, MD, cardiologist.
The doctor noted that the most frequent time for an ambulance call on any day is the morning hours from 06.00 to 07.00. This is due to a hormonal surge, due to which the heart begins to work harder. In addition, the New Year’s feast is “a powerful stress factor for the whole body,” the doctor added, emphasizing that prolonged wakefulness, overeating, alcohol consumption, and physical activity, for example, dancing and riding downhill, writes Vestnik Caucasus”.
After the New Year holidays, the number of patients admitted to the hospital with exacerbation of cardiovascular diseases is increasing – celebrations are especially dangerous for people with arrhythmia, smokers, those who lead a sedentary lifestyle, Sharafeev noted.
According to him, you can avoid the “holiday heart syndrome” if you refrain from drinking alcohol a week before the New Year, stop using alcohol and tobacco at the same time, as well as other smoking mixtures. In addition, the cardiologist advised after the feast to take a walk before going to bed.
Source: Rosbalt
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