How to cope with mourning a loved one at Christmas and comfort yourself in this emotional time

December represents a closing of cycles, so celebrations like Christmas are dedicated to reflection and sharing with the family.

However, this season can also be tinged with sadness, if you have recently lost a loved one. For this reason, we present some tips that may be useful to you to cope with grief during Christmas.

Grief, an opportunity for growth and reconstruction

How to cope with grief at Christmas

The pain for those who are not on this earthly plane can eclipse the magic of any celebration, but there are six methods that make your grief more bearable, as published by Soy Carmín.

light candles

If the absence of that person becomes more present, light a candle to calm your grief and feel that your loved one is with you.

Remember the happy times together

Keep in mind that, although that person is not with you, their memory is with you at all times. So take advantage of the magic of Christmas to remember the experiences you have lived together.

Surround yourself with friends and family

If you are going through a duel, you should know that isolating yourself will make you feel worse, especially considering that this season is to enjoy it with family and friends.

Despite this, you shouldn’t force yourself either, and if you really believe that what you need is time alone, it’s also a valid option.

Don’t be afraid to ask for help

If your grief is an unbearable and insurmountable sorrow, don’t be ashamed to ask for help from loved ones who can accompany you.

Therapy can also guide you on the ideal path to overcome this process.

start new habits

Try to strengthen your relationships with those who are alive and healthy, through the creation of new Christmas traditions, the important thing is that you continue with your plans as you would if your loved one were still present.

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love will continue there

Finally, keep in mind that the love you feel for that special someone will keep them alive in your heart and in your memory.

So continue to meet your goals and live for them to make them proud from where they are.

(YO)

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