The expert told how in a minute you can increase life expectancy

There is a widespread belief that the benefits of vigorous activity come only from structured physical activity. In other words, activities such as going to the gym or running for a long time are considered to be the most conducive to noticeable results. But according to MedikForum, the results of a new study cast doubt on that belief.

Small episodes of random activity lasting no more than 60 seconds can improve life expectancy, according to a new study. Naturally, the highest results are obtained by people who have numerous “bouts of activity” during the day.

As the therapist Irina Andreeva explained, active intermittent physical activity (VILPA) can bring enough benefits to prolong life.

So, scientists observed a 49 percent reduction in the risk of death from cardiovascular diseases among these groups. A maximum of 11 VILPA sessions per day was associated with a 65 percent reduction in cardiovascular risk and a 49 percent reduction in all-cause mortality, Andreeva noted.

VILPA is not too different from High Intensity Interval Training (HIIT), a popular exercise regimen that involves doing interval exercises ranging from 10 seconds to eight minutes. HIIT is well known for its ability to burn calories, lose weight, build muscle, and improve cardiovascular health by lowering blood pressure and blood sugar.

Climbing stairs, running to catch a bus, or doing vigorous tasks like gardening all qualify as forms of VILPA, according to the expert, as they cause an increase in heart rate.

The latest study accurately measured the benefits of these types of physical activity for the human body for the first time.