6.5 C
New York
Sunday, December 4, 2022

Latest Posts

Collagen as a dietary supplement: does it really work? We tell you everything you need to know

- Advertisement -

Collagen is a very important protein for the body, since it serves to support the skin tissues that act as a framework to support the body’s posture of bones, tendons, ligaments, cartilage, muscles and skin, as explained by the web portal Take carePlus.

In addition, they detail that collagen provides elasticity and firmness to the skin, which allows it to look young, without wrinkles or sagging. This protein also serves to maintain the proper functioning of the joints and muscles.

- Advertisement -

If you take collagen with orange juice first thing in the day you will receive these enhanced benefits

The problem with collagen is that the body does not produce it for eternity, because over the years the ability to synthesize and regenerate collagen and elastin is lost, so supplements containing collagen must be used. , but the question arises: do collagen supplements work or not?

Another of the studies revealed that therapy with hydrolyzed collagen and calcitonin has a clearly more positive effect in patients with postmenopausal osteoporosis. Photo: ljubaphoto

Collagen as a dietary supplement, does it really work?

The CuidaPlus web portal explains that there are several studies that support the benefits of collagen consumption at the joint level, since they indicate that this protein serves to reduce joint pain and improve joint mobility and functionality. These studies support the use of collagen for long-term treatment of degenerative joint diseases.

- Advertisement -

Another of the studies revealed that therapy with hydrolyzed collagen and calcitonin has a clearly more positive effect in patients with postmenopausal osteoporosis.

In relation to the skin, the specialists indicated that collagen helps to improve hydration and elasticity, reduce wrinkles and redensify the skin. It also serves to improve the dermis as well as the epidermis.

Collagen is a protein made of amino acids and when ingested the body breaks it down into smaller parts, which are no longer collagen.

For its part, a study published by the El Mundo web portal refutes all of the above, since they point out that collagen is a protein made of amino acids and when it is ingested, the body breaks it down into smaller parts, which are no longer collagen.

Paloma Gil, nutritionist and endocrinologist adds: “Those pieces are not going to come back together to form collagen again inside our body. That would not be nutrition. It would be a miracle,” she said.

Gil added that eating a type of tissue, in this case collagen molecules, does not cause the generation of that tissue in our body. “If that were true, bald people would eat hair and problem solved,” said the expert.

However, when consuming collagen it is better to consult with your GP who will tell you if it is correct or not.

We recommend these news

How to make the body produce collagen naturally?

This is the recipe to make homemade natural collagen with fish scales for radiant skin

This is the allied vitamin in the production of natural collagen after 50 years and what foods contain it

Find out which part of the chicken generates the most collagen and include it in your menu

Source: Eluniverso

- Advertisement -
spot_imgspot_imgspot_img

Latest Posts

Don't Miss

Stay in touch

To be updated with all the latest news, offers and special announcements.