Learning new methods and exercising the areas of our body is going beyond the conventional, when you don’t have the time or the tools to train some parts of the physique.
And a good body posture can mark the turning point in our physique, because not only will we be avoiding health problems and pain caused by bad gestures, we will also be able to instantly see ourselves better, taller and more stylized, lighter and more elegant.
From Japan comes a method that proposes to get in shape just by spending a minute a day, according to El Confidencial.
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Its name, the Kaoru method, which proposes exercises that we can do only with the help of a tennis ball, and the B-Life method convinced us that in just five minutes we can get results.
These are stretching exercises that help improve posture, strengthen the buttocks, shape the silhouette and, ultimately, achieve a more balanced figure while losing a little weight.
The result? Toned muscles, slender legs and a flat stomach, results that, thanks to this training system, seem closer than ever.
The Japanese personal trainer Naoko is the one who has been in charge of creating this technique and collects it in her book ‘Butt Up!’ (KITSUNE BOOKS).
Based on his experience with yoga for many years, these stretches remind us of some postures or asanas of this discipline.
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Simple exercises that we can do without having to leave home and that will not take us more than a minute a day, which help stimulate the glutes in order to correct these distortions, lose volume in the abdominal area and improve posture.
Well, by reinforcing this area and adding stability, it gains strength and balance, so the rest of day-to-day activities are easier to carry out, such as carrying weight without forcing posture, recovering the natural curvature of the spine.
For example, to activate the internal muscles of the pelvis we will have to sit on the floor and flex one of the legs, bringing the foot closer to the hip.
The other will remain in the same position, that is, both knees would look to the left and then to the right. During the three breaths that the exercise lasts, we will try to lower the gluteus towards the ground and keep the neck stretched.
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Another of the exercises that proposes part of a similar posture, the front foot is placed the same, but the other is stretched backwards, with the insteps on the ground and supporting part of the weight on the hands by slightly extending the trunk forward.
Naoko proposes to check the muscular imbalance that we have before starting to train, before starting to do these exercises.
For example, sitting on the floor with the knees bent and the soles of the feet facing each other and touching.
Put your hands under your ankles and press with your legs, if the pressure is different, it means that one side is stiffer than the other.
These simple and quick exercises to do will get you in better physical shape just by dedicating a minute to them every day. And you can achieve stronger buttocks and a more balanced figure.
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