If you want to lose weight by making small changes in 30 days, you will achieve certain results, but if you set a more ambitious goal, you will have to take measures of greater impact.
Getting to lose four kilos in two weeks implies controlling very well the difference between the calories you eat and those you burn.
If losing a kilo means eliminating about 7,200 calories from your daily diet, to lose four kilos, you have to be thorough and go through these four commandments with commitment, according to Women’s Health.
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Lose four kilos in two weeks with these four commandments
1. You will love cardio above all things
If you are looking to lose weight, take note of the best cardio exercises to lose weight: running, swimming or skipping are in the ‘top ten’ of exercises that burn fat. Choose one, try different disciplines until you find the one that feels good and comfortable for you.
2. You will not eat ultra-processed
Eliminate all junk food from your diet as soon as possible. Go through your pantry and go natural. It is not about stopping eating carbohydrates, but about eating everything, but well and in a moderate way.
Alcohol and sugary drinks may be responsible for the fact that when you get on the scale you do not see changes.
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3. You will respect the five meals
Do not fall into the jaws of hunger, which can appear in eight different ways. Subtract the schedules, always eat at the same times.
When you sit down at the table, look for allies, like the dishes that help you control the quantities. Pay special attention to dinners: do not delay them and make them light.
4. You will listen to the opinion of the experts
Whenever you want to lose weight, you should consult a doctor. Each person has specific needs. Being responsible with your health is the first step to start losing weight.
You must also team up with a trainer. Working in the gym without knowledge can lead to injury or work in vain. Ask for help, set some goals and get to work.
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