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These are the four commandments to lose four kilos in two weeks without doing crazy things

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If you want to lose weight by making small changes in 30 days, you will achieve certain results, but if you set a more ambitious goal, you will have to take measures of greater impact.

Getting to lose four kilos in two weeks implies controlling very well the difference between the calories you eat and those you burn.

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If losing a kilo means eliminating about 7,200 calories from your daily diet, to lose four kilos, you have to be thorough and go through these four commandments with commitment, according to Women’s Health.

Cardio or weights to burn fat: What is the most effective exercise to lose weight?

Lose four kilos in two weeks with these four commandments

1. You will love cardio above all things

If you are looking to lose weight, take note of the best cardio exercises to lose weight: running, swimming or skipping are in the ‘top ten’ of exercises that burn fat. Choose one, try different disciplines until you find the one that feels good and comfortable for you.

Whatever activity you choose, you must do it well and feel comfortable to give it your all. Photo: Shutterstock

2. You will not eat ultra-processed

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Eliminate all junk food from your diet as soon as possible. Go through your pantry and go natural. It is not about stopping eating carbohydrates, but about eating everything, but well and in a moderate way.

Alcohol and sugary drinks may be responsible for the fact that when you get on the scale you do not see changes.

Diets must be personalized, easy to carry and must be accompanied by changes in habits and exercise. Photo: triloks

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3. You will respect the five meals

Do not fall into the jaws of hunger, which can appear in eight different ways. Subtract the schedules, always eat at the same times.

When you sit down at the table, look for allies, like the dishes that help you control the quantities. Pay special attention to dinners: do not delay them and make them light.

Is it time to eat? Meal timing plays an important role in health and well-being. Photo: Christin Klose

4. You will listen to the opinion of the experts

Whenever you want to lose weight, you should consult a doctor. Each person has specific needs. Being responsible with your health is the first step to start losing weight.

You must also team up with a trainer. Working in the gym without knowledge can lead to injury or work in vain. Ask for help, set some goals and get to work.

Not only is it important to eat a variety of foods to get the nutrients we need, it’s also important to combine them properly to maximize absorption. Photo: iStock


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Source: Eluniverso

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