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Step by step Thalía’s powerful and simple technique to lose weight after 50 years

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Many think that losing weight can only be achieved by performing exhausting physical exercises and strict diets. However, the actress and singer Thalía, known for her numerous musical successes and novels as famous as “María la del barrio” and “Marimar”, assures that this is not the case.

She is proof that if you want to lose weight and maintain a flat stomach, good habits and discipline are essential to achieve excellent results.

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The passionate kisses of Arturo Peniche and Thalia in soap operas: They ate garlic and onion before kissing and made many jokes during the shooting of the scenes

Whoever sees her, never imagines that she has already passed 50 years of age because of the spectacular figure that she still retains.

Thalía spends time relaxing her lower body muscles after a tough workout. Photo: Giorgio Viera Giorgio Viera

Thalia’s technique to lose weight after 50 years

30 minute walk

According to Panorama, the famous artist revealed through her Instagram account that she is joining her constant training, so her secret to regain condition is to run at least 30 minutes a day.

stretching after training

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He also shared that he spends time relaxing his lower body muscles after a hard workout. This step may seem tedious, but it is very important to avoid pain or injury. So keep in mind that stretching is essential after training.

Good fat and protein diet

A good exercise routine cannot work if it is not accompanied by a healthy diet. Thalia knows this perfectly, for that reason, at the end of the routine she drinks her protein. Similarly, she eats a couple of boiled eggs and half an avocado.

A good suggestion is that, when starting a training process, you consult a nutrition specialist who will guide you regarding the foods you need to consume.


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Source: Eluniverso

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