Do you want to increase testosterone? These are the foods that increase this hormone in men

Correct levels of testosterone are not only related to good sexual performance, both in terms of erections and libido, the quality of sperm and, therefore, fertility.

They also improve concentration, memory and cardiovascular health, reduce fatigue, in addition to preventing anemia, osteoporosis, type 2 diabetes and cardiovascular accidents, among other benefits.

Testosterone also causes an increase in protein formation, especially in bones and muscles, so that muscle mass increases.

In the world of sports competition, its use for anabolic purposes is not uncommon, and it is usually administered by intramuscular injections, although it can also be supplemented by other routes.

In the sexual section, testosterone levels are fundamentally related to the quality of the erection”, explains the psychologist and sexologist Alberto Álamo, who recommends ruling out other possible causes of erectile dysfunction of an organic nature before attributing the problem to a deficit of testosterone.

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Foods that increase testosterone in men

Diet can help improve testosterone production, which can directly influence not only sexual activity but also sperm quality, fertility and increased muscle mass. These seven foods can increase testosterone levels:

1 egg

An excellent food that can be consumed daily. According to a study by the Medical University of Graz, in Austria, carried out with a group of men, vitamin D is directly involved in the regulation of male androgen metabolism.

This means that all those who consumed more vitamin D generated a greater amount of testosterone in the blood, according to La Vanguardia.

2. Garlic

It is good for increasing testosterone levels in the blood and, among other things, improves male sexual activity.

According to a study by Kobe Women’s University in Japan, diallyl disulfide, a compound found in garlic, stimulates the release of luteinizing hormone, which causes increased testosterone production in the testicles.

It also improves blood circulation and is a powerful natural antibiotic, contains antioxidants, maintains cholesterol levels and helps regulate blood pressure, among other properties.

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3. Avocado

The unsaturated fats that avocado contains are good for the production of testosterone. It is rich in unsaturated fats, also present in other foods such as olive oil, which have been shown to be beneficial for testosterone production.

4. Walnuts

The consumption of walnuts increases testosterone and libido because they contain vitamin E, which some studies relate to increased testosterone and therefore libido, but also selenium, a mineral that influences testosterone levels and improves both the quantity as well as the quality of the spermatozoa.

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5. Broccoli

Broccoli is a fundamental food for those diets that seek to gain muscle without fat. Vegetables such as cauliflower, cabbage or broccoli help reduce excess estrogen, thus increasing the effectiveness of testosterone.

It is also rich in fiber and antioxidants, low in carbohydrates, very low in calories and rich in zinc, another crucial mineral for the proper functioning of the male reproductive system.

6. Blueberries

Blueberries reduce cortisol levels and by reducing this hormone, testosterone levels can increase

7. Oysters

Oysters are rich in zinc, a mineral directly related to sperm production Rich in zinc, a mineral directly related to sperm production, oysters are popularly known as the aphrodisiac food par excellence. Zinc inhibits aromatase, which is responsible for transforming testosterone into estrogen.

(YO)

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