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Do you want to speed up your metabolism after 50 years? With these four simple eating habits you can do it

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Many people are worried about being over 50 years old and seeing that, over time, they are gaining weight. This happens, among other things, because your metabolism slows down, which can be detrimental to your body.

However, we have good news for all of them. And it is that they can achieve accelerate the basal metabolism and burn fat, consuming certain foods.

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If you are over 50 years old, pay attention and put into practice these four very easy eating habits, which will help you prevent your metabolism from slowing down after that age. But if you are younger, they can also benefit you.

The 6 foods that can speed up metabolism and burn fat in your body

Dark chocolate is a very nice option to maintain a healthy metabolism.

Foods that speed up metabolism to lose weight

1. Eat more oatmeal and whole grains

Oatmeal has a high amount of fiber, ideal for keeping the metabolism very active, in addition to preventing constipation, colon cancer and reducing cholesterol, according to Busines Sinsider.

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One of the benefits of oatmeal is that it increases the feeling of satiety and is also rich in resistant starch, which feeds the good bacteria in your intestine and helps to have a balanced microbiota that keeps your appetite under control.

Oats, along with other whole grains, are essential for maintaining a healthy metabolism.

2. Add spice to your dishes

The hot pepper is one of the most famous components to speed up the metabolism, thanks to capsaicinoids (CAP) which are the pharmacologically active components of hot peppers.

According to a study conducted, capsaicin, which is the most common capsaicinoid, has a key role in metabolic health, especially when it comes to weight loss in obese people.

A 2013 report at Maastricht University in the Netherlands showed that capsaicin can lower body lipids through a mechanism that kills immature fat cells.

To balance the metabolism it is necessary to have a diet based on the requirements and nutritional needs of each person. Image: Pixabay

This is the low-calorie juice that speeds up your metabolism with just two tablespoons a day

And as if that were not enough, another investigation from the School of Pharmacy of the University of Wyoming (United States) revealed that hot chili dishes help burn fat without having to limit calories.

3. Consume ginger

Almost all of us have heard about the benefits of ginger for health, however, in this case we confirm how good it is to speed up metabolism, since it improves thermogenesis or calorie burning, this has been shown in different studies .

Likewise, it has been proven that people who are overweight or obese have an ally in ginger that helps them lose weight, due to its natural antioxidants and anti-inflammatory capabilities.

People who consumed 2 grams of 70% cocoa dark chocolate daily for six months experienced improved aspects of glucose metabolism.

4. Eat dark chocolate in moderation

Dark chocolate is a very nice option to maintain a healthy metabolism. It is a source of antioxidant compounds called flavonoids, which support your natural immunity.

An investigation carried out showed that people who consumed 2 grams of dark chocolate with 70% cocoa daily for six months experienced better aspects of glucose metabolism, compared to people who consumed 2 grams of chocolate milk during the same period.

Something you should keep in mind is that, due to its high caloric content, it must be consumed in moderation. Make sure the cocoa percentage is 70%.

Remember that these four habits must be accompanied by a healthy diet, regular physical exercise and a healthy lifestyle.

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Source: Eluniverso

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