When it comes to sex, men say very little about their problems in bed or what they really think about their intimate relationships.

We live in false myths about masculinity why a man is always an amazing lover who pleases a woman non-stop, offering you some pleasures that are hard to describe in words. But the reality is quite different.

This could be the ideal night for you to practice the ‘Bridge’ position: deep penetration and access to the G-spot

The male gender has many problems when it comes to sex: from terrible erectile dysfunction, premature ejaculation or lack of sexual appetite, as reported by Men’s Health.

How to increase pleasure during a man’s orgasm

eat better

It is necessary to eat a healthy and balanced diet. Above all, eat fruits and vegetables. Spinach, for example, helps dilate blood vessels, which can increase blood flow to the genitals.

Others, like cabbage or cabbage, are sources of folate that will help your sperm health.

Must eat eggs. They are rich in B group vitamins that relieve stress and are important for a healthy libido, which means better orgasms. Photo: 4×6

Spinach helps dilate blood vessels, which increases blood flow to the genitals

Also eggs, because they are rich in B vitamins, which are used to relieve stress and build a good libido, which will make you have better orgasms.

Men should also exercise their pelvic floor and it’s the right way to organize your daily routine

Do Kegels

It is about the contraction of the muscles of the pelvic floor, that is, those that give greater control and intensity during sexual intercourse.

Kegel exercises for men can be done at any time. Image: pixels

“Try using your muscles to lift your penis up and down, or even try to write the alphabet with the tip of your penis,” says Alex Robboy., sexologist from Philadelphia. It seems a bit difficult, but don’t lose anything by trying, you might be surprised.

hold on as long as you can

Do it like this. When you’re ready, slow down, stop, and then start again. Experts advise to do this two or three times.

A recent study in the ‘Journal of Sex Research’ found that 90% of people who took part in it had a much stronger orgasm if they delayed and paused at the moment of ejaculation.

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Find your G-spot

You just have to press the perineum, the part between the testicles and the anus, but if you really like it and want to know more, you can do it through the anal tube.

Sex is a very contextual thing. For example, a doctor touching your anus and examining you is very different from a lover touching your anus.

The prostate is easy to recognize: it’s a small, chestnut-sized lump that’s extremely sensitive. When you reach it, apply a little pressure and push it gently.

caresses the scrotum

Ask your partner or partner to press down on the testicles with the palm of their hand. It will increase your excitement and orgasm intensity.

“If you gently lift your testicles, you’ll probably find it very exciting,” suggests Arlene Goldman, author of the book ‘Secrets of sexual ectasy’.

focus on the feeling

Try to feel each touch and concentrate. You’ll feel your body reacting differently than usual, says Robboy.

Are you paying enough attention and connecting with your partner to fully experience them? Photo: Istock

take a deep breath

It usually happens in tantric sex, when you have to perform each movement with one breath. It’s about control and gradually reducing it until it’s in line with each thrust.

“When you’re ready, you’ll notice that your breathing starts to naturally speed up,” Goldman recalls.

“Keeping it slow will increase the amount of oxygen reaching your body, which leads to more blood flow to the genitals, which leads to an even stronger climax.”