The main way to get vitamin D is by exposing the skin to sunlight, which manages to produce up to 90% of the total required amount.

For this to happen, we have to expose at least the entire extremities of our body, the smaller the surface of the skin exposed to the sun, the less vitamin D is obtained.

In terms of diet, only between 5-10% of the required vitamin D is absorbed through foods such as fatty fish, dairy products and eggs.

These are 5 foods that you always thought were healthy, but actually weren’t.

Sun exposure is a great way to get vitamin D for free. Photo: Unsplash

How healthy is the trend of mixing protein powder with coffee? This is what happens when you combine two products together

How to know if you have a vitamin D deficiency

Symptoms of vitamin D deficiency

These are the 10 easiest and most delicious dinners that you can include in your healthy diet

In the fight against the lack of sunlight, milk, cheese, eggs, fish and shellfish are foods that serve to achieve an adequate intake of vitamin D.

Do you know the Stockholm diet? This is the WHO approved diet plan and its weight loss benefits

Causes of vitamin D deficiency

Abandon restrictive diets and other foolproof keys to maintaining muscle mass after 50

How to increase vitamin D

For this reason, the best way to meet the daily requirement of vitamin D, if we cannot be exposed to the sun for at least 20 minutes a day, such as in winter, is to use dietary supplements with vitamin D.

In this way, we will be able to cover the defects caused by the lack of exposure to the sun.