Anna Lewandowska’s way to get rid of cellulite and stretch marks. How do I dry brush my body?

Dry brushing is a type of Ayurvedic medicine that has been used for centuries. It is believed to have a lot. for another year in a row, she encourages regular brushing of the body. On this occasion, she organized a “Care challenge with a brush” on her Instagram.

Dry brushing your body: what are the benefits of doing this?

Dry brushing can help the body break free from toxins. It can also help you relax. The most common benefits are as follows:

• Removal of toxins. Dry brushing is believed to help the body release toxins from sweat. The brush bristles stimulate the pores and open them up. This allows the body to sweat more easily, which in turn reduces the amount of toxins.
• Exfoliation. Coarse bristles can remove dry, dead cells from the skin’s surface. As a result, the skin becomes smoother and softer.
• Relaxation. Like massage, dry brushing can make you feel relaxed.
• . Dry brushing can reduce the appearance of cellulite and stretch marks because it has a similar effect on the body to massage.

If you suffer from a skin condition such as psoriasis, you should talk to your doctor before dry brushing. Remember to avoid brushing over or near an open wound or infection.

How to dry brush your body?

For dry brushing, use a variety of natural fiber brushes with long or short handles. The long handle will help you reach all parts of the body. When you start brushing your skin dry, it’s best to start with light pressure. Please follow the steps below:

1. Start with the feet and work your way up the body.
2. Brush the skin in wide, circular movements in a clockwise direction.
3. Apply light pressure in areas where the skin is thin and more pressure in areas with thicker skin.
4. After brushing your feet, legs and half your body, brush your arms. Brushing should be directed upwards, towards the armpits.
5. After dry brushing, take a cool shower to help remove dry skin.
6. Dry after showering, then consider applying natural vegetable oil to moisturize your skin.

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