The well-known Puerto Rican actress Adamari López surprised her followers by revealing that she lost more than 15 kilos with an eating plan and a series of workouts. In recent photos of her, the actress reveals a slender figure and heart-stopping curves.
The ex-wife of singer Luis Fonsi has used her social networks to publish the entire process of her transformation, while revealing to her followers the exercise routine she followed in order to lose weight significantly.
Adamari López surprises in a bikini: She showed her abdomen without complexes after her impressive weight loss
Currently, López is an ambassador for the American company Weight Watchers, a company dedicated to offering guidance and advice for losing and maintaining weight. In addition to tips for physical conditioning and mentality.
Adamari López’s exercise routine
On her Instagram account, on her YouTube channel and in interviews on Telemundo, the actress keeps no secrets and tells how she trains and what exercises have helped her lose weight.
Where is Adamari López? The Puerto Rican presenter has not appeared on the program ‘A new day’ for several days
arms routine
The actress confessed that one of the exercises she performs the most are those aimed at toning her arms. According to the Engage page, this triceps workout involves using the weight overhead and slowly raising it for 12 to 15 reps.
After that, the actress takes the ends of the elastic band with each hand and, flexing her upper body, begins to push back hard.
leg routine
Through his YouTube channel, Adamari shared the exercises he follows to have powerful legs. He explained that the important thing about these exercises is to perform them with repetitions slowly and markedly, putting more force into each one. He revealed that he first starts his routine by warming up with a bit on a stationary bike for 20 minutes.
Then he performs the first exercise that consists of going up and down a bench straight, first with one leg and then with the other, while holding an elastic band with his arms.
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Source: Eluniverso
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