however, it is useful to know what needs to be done to burn it. Some activities would have to be performed as long as 3.5 hours to burn one donut! We explain how to do it faster by practicing.
Fat Thursday 2022 and donuts. These delicacies are high in calories
The unbeatable fat Thursday is the feast of donuts. On this day, we focus mostly on them and often do not think about what we would have to do to burn them. Unfortunately, they are fried in fat, so they have a lot of calories in them. Are you wondering exactly which one? It depends on a few things.
How much calories does a donut with icing and marmalade have? This is quite a large injection of calories
. The least caloric ones are, of course, those made at home, the store ones are definitely higher in calories. Here’s a breakdown of the donut’s calories by type:
- A donut consisting of a dough only, with no filling – 200 calories
- A pudding donut has approximately 300 calories
- A donut with an attorney has about 300 calories.
- A donut with rose filling sprinkled with powdered sugar – about 300 calories
- Spanish donut, otherwise known as Viennese or nests – 350 calories
- A donut with frosting – about 350 calories
- Donut – 250 to 300 calories
- A donut with chocolate – about 450 calories
How much does it take to burn a donut? The length of the exercises may surprise you
Unfortunately, it takes quite a bit of effort to burn one donut. Comparing this to daily activities, to burn 350 kcal we need to do about:
- 1.5 hours of walking
- 1.5 hours of vigorous window cleaning
- 3.5 hours of cooking
Of course, it all depends on what training we choose. In order to burn, for example, such a packet with frosting, we must perform such exercises as:
- run at a steady, moderate pace for 25 minutes
- biking, at a moderate pace for 40 minutes
- jumping rope for 40 min
- crossfit for 30 minutes
- swimming for 50 minutes
- walk at a brisk pace for 80 minutes
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
