Learn about the habits that stable couples have before going to sleep

Couples like any love story are not a fairy tale, it is always important communicationtogether with trust, I respect Y admiration. According to clinical psychologist Miguel Ángel Rizaldos, it is important to ensure that the affective bond is as strong as possible, but not to adopt a controlling attitude towards the other person.

After a long day at work, probably what a couple wants most is to stay in bed and rest. It is important to enjoy the little ones free timeeven if it’s only for a few minutes strengthen the relationshipone of these moments is the hour of rest or before sleeping.

The habits of stable couples

1. Talk about your feelings

It is important that your partner knows how you feel and what you would like them to improve in your relationship. Express your feelings without fear. Also, ask what is happening and give the other space. “It is very common to need time to be alone, without the company of the other,” emphasizes Rizaldos.

2. Do not use electronic devices too much

It’s important to unplug from the gadgets and connect with your partner. It is very awkward to try to have a conversation if the other person does not leave their phone.

3. They appreciate small actions and spend quality time

When you thank your partner for the small details, she and he know that you are aware and value what they do. It is important to make an effort to enjoy time together where you can find meaningful ways to talk, express affection, have contact, and have intimacy.

4. They avoid arguing

If the problem is not that big, sometimes you can put yourself in the other person’s shoes to understand what is happening and avoid an argument.

5. They always support each other

Finding a good fit in the relationship is, among other things, knowing how we can help the other. Therefore, it is a good idea have identified the vulnerabilities of the other, to offer support when these are manifested.(I)