The Sirtfood diet gets some of its fame because red wine and chocolate are on the list.
After divorcing from a seven-year relationship, many changes emerged in the life of the British artist; new successes, mental health and a healthy life. And since 2019, Adele has amazed her fans with a slimmer figure.
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The answer to this drastic change is none other than “a better lifestyle”, with Pilates sessions together with his trainer Joe Wicks and a strict diet, the Sirtfood diet, which helps her lose weight, she confessed in an interview on the American program Saturday Night Live.
This diet proposal was launched for the first time in 2016 by two nutritionists: Aidan Goggins and Glen Matten, in the United Kingdom and according to the magazine She, promises to reduce up to 3 kilos per week. The results on some celebrities like Adele have been effective.
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But what is it about?
It seems that a group of proteins called sirtuins, present in some foods rich in polyphenols, participate directly in regulation of metabolism, inflammation and aging.
Sirtuins activate genes SIR (Silent Information Regulators) and protect cells when they are under stress, while reducing inflammation, activating metabolism and regulating the aging process. Science Alert. Studies support that sirtuins improve the body’s ability to burn fat and allow weight loss without loss of muscle mass.
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The foods present in this diet are:
- Dark chocolate (85% cocoa)
- Red wine
- Matcha green tea
- Olive oil
If you are looking to replicate this diet, you should initially consult a nutritionist to diagnose your case. Also, you must understand that this diet has two processes.
The first step will be taken during the first three days, where a limited amount of calories must be ingested: total energy intake is restricted to 4,200 kilojoules per day (or 1,000 calories). Nevertheless, the normal is 2,000.
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This would mean that you can only eat a full meal in the day with turkey, chicken, noodles or parsley, which is complemented with three vegetable juices, according to an article in the middle. The confidential.
The second phase (from the fourth to the seventh day) consists of three meals a day, up to a total energy intake of 6,300 kJ / day (1,500 kcal) and can be supplemented with a green juice. However, red wine and dark chocolate can be consumed within both phases, since they are foods rich in sirtuin enzymes. (AND)