Blue Monday what is it? This day happens once a year. It can have a negative effect on you as well

Dr. Cliff Arnall used a mathematical formula to calculate the most depressive day of the year. On the basis of this, Blue Monday was created a few years ago. We explain what this works below

Blue Monday what is it? This day is not accidental

Blue Monday is a pseudoscientific term that was introduced in 2004 by a British psychologist associated with Cardiff University. This is what is referred to as the most depressing day of the year. The author of this term, while calculating it, took into account the following factors:

  • meteorological (short day and a small number of hours with the sun)
  • psychological (awareness that you will not be able to meet the New Year’s resolutions)
  • economical (because that was when the payment terms for Christmas loans ended)

Taking them into account, he created a mathematical formula that made it possible to select the most depressive day of the year.

When is Blue Monday? And why is it that particular day?

Blue Monday, the most depressive day of the year, falls on the third Monday of January. In 2022, it will be January 17. Initially, however, it was a different day. It fell on the fourth Monday of January. changed its pattern, motivated by the financial crisis. From then on, the day is designated for the third, not fourth, Monday.

The most depressive day in 2022. Hit or myth?

Blue Monday, which is the most controversial from the very beginning, both among the society and the scientific community. This was mainly due to the lack of reliable sources and calculations. Some time ago, the creator of Blue Monday, i.e. Cliff Arnall, admitted that the most depressing day of the year is a myth.

The creation of Blue Monday was associated with nothing else than an offer that Cliff Arnall received from one of the PR agencies. This agency, commissioned by a well-known travel agency, asked the above-mentioned scientist for help in calculating the day on which “”. He agreed, and quickly developed a pseudoscientific formula using absurd variables. A dozen or so years after the announcement of Blue Monday, its creator decided that this theory is harmful and must be fought against.

Source: Gazeta

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