The New Year is the beginning of something new. Many people at this time decide to change their eating habits or start new passions. One of them may be sports, which not only has to be associated with burning calories and building a muscular figure, but simply improving the fitness of the whole body. Thanks to this, you will gain a better condition, and at the same time you will release endorphins, which improve your well-being. The effects can be noticeable immediately if you choose to exercise properly. Here are some suggestions for the impatient. They not only burn fat, but also sculpt the body!
Belly and belly exercises are not always effective – why?
If you are trying to play sports and you do not achieve the desired effect, there may be several reasons for this. The first is too high expectations. Each organism is different and the effects may be noticeable at different times. This can be influenced by, for example, hormonal problems such as insulin resistance or problems with the thyroid gland. The second cause may be inadequate hydration of the body, lack of sleep or simply fatigue. In order for the body to have the strength to burn fat and build muscle, it must be rested, fed and well-rested. Then we have the strength to act. Another mistake may be the lack of appropriate exercises. Counting on muscular thighs, we can perform calf exercises by mistake, and this is a big difference.
These abdominal exercises have a quick effect. You can repeat them regularly at home
The easiest and one of the most effective exercises for abdominal muscles is the plank! You can do it while watching TV or … reading a book. This can look quite comical because you will be doing it on the floor or on a special exercise mat.
At the beginning, move on to lying on your stomach. Place your elbows on the floor. Straighten your legs. Put your feet on your toes. Place your feet no wider than hip width apart. The elbows should be under the shoulders. Tighten your stomach, buttocks and hold on for 30 seconds. Over time, extend this time to one minute, then another 30 seconds. This way you will strengthen your abdominal muscles each time.
The second abdominal exercise that you may be familiar with from your school days is … the bicycle! Lie on your back, lift your bent legs, and try to perform a bicycle-like motion by keeping your knees bent at 90 degrees while tightening your abdomen.
Similar exercises include scissors, or sit-ups from a swing between parted legs.
Side exercises that work. This way you will burn fat quickly
Depending on the type of figure, kilograms may accumulate in different parts of the body. Some ladies notice that they gain weight on the buttocks, stomach, thighs or just the famous sides. If you want to narrow your hips a bit, start using these exercises regularly.
Lie on your back as if you were doing sit-ups. Bend your knees and touch your ankles alternately with your belly tense. Repeat the exercise several times in parts, e.g. 10 touches.
Now sit down flat. Extend your straight legs. Lean your stomach and arms forward. Try to grab your feet with your hands and bend your head as close to your knees as possible. Return to the starting position. Repeat fifteen times.
Source: Gazeta
Tristin is an accomplished author and journalist, known for his in-depth and engaging writing on sports. He currently works as a writer at 247 News Agency, where he has established himself as a respected voice in the sports industry.
