They showed that regular blueberry consumption can reduce the risk of dementia. American scientists directly call these fruits “king of antioxidant food” and Poles “black gold”. It is the content of antioxidants, primarily flavonoids, that makes American blueberries be in the daily diet. However, this is not the only benefit.
What do American blueberries help? This is a health mine
As in the pages of the portal diettytycy.org.pl writes Dr. Justyna Bylinowska, “Polish Superfoods” help regulate blood sugar levels, support hearts and brain, they are also a source vitamins, valuable minerals and already mentioned antioxidants showing anti -cancer and anti -diabetic effects. The National Center for Nutritional Education indicates that the polyphenol content is about 525 mg in 100 g. In addition, they are a rich source of vitamin C, A, E and K, B vitamins, including riboflavin, niacin and thiamine, as well as beta-carotene, iron, calcium, magnesium, phosphorus, potassium, sodium, zin and manganese.
These fruits have a low glycemic index (IG 53), which makes them beneficial for people suffering from diabetes. They also help maintain stable blood sugar levels. Additionally slow down the aging process and have antiatherosclerotic effects. Cambridge researchers have shown that 75 grams of blueberries a day can reduce “oxidation of bad LDL cholesterol”.
Blueberry protects the eye and heartcan lower pressure and contribute to preventing heart attacks. As Dr. Justyna Bylinowska points out, she is also priceless to the brain. It can help correct brain functions, Improve memory and concentration, also inhibits oxidative stress and soothes inflammation in the intestines. However, these properties are still the subject of research by scientists.
Who shouldn’t eat blueberries? Be careful with these diseases
Blueberries can be eaten in many different ways, also as an addition to porridge, pastries, salads, but also in preserves and juices. As NCEZ recommends, it is worth combining them in a meal with a source of protein and healthy fats, e.g. with natural yogurt or skyr and a handful of nuts. The key is to maintain moderation and diversity in the diet. In addition to people allergic to these fruits, they should also be careful People with fructose intolerance. Give down blueberries or to reduce its consumption should also be people with kidney diseases with a low -gottle diet.
WARNING! Blueberries should not be combined with some drugs. As Medonet.pl emphasizes, they may enter adverse interactions, including with some anti -diabetic drugs (the effect is to lower your blood sugar levels), Buspiron, and Flurbiprofen. If in doubt, consult your diet and medicine with your doctor.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
