Many myths have been circulating about eggs in the diet for years. For a long time, it was considered, among others, that their frequent consumption significantly increases the level of bad cholesterol in the blood and increases the risk of heart disease. Fortunately, various false information is often straightened by doctors and dietitians lately. In addition, there are new scientific research, thanks to which the approach to eggs begins to change.
Eggs in a daily diet. Why is it worth eating them?
Eggs are the basis of the diet of many people. However, it still happens that we have some doubts about this product. Some time ago, dietitian Anna Jedrej spoke about eggs in the diet. Here are the most important issues that have been raised in the film.
- Eggs contain a full -fledged protein in which they are all necessary amino acids.
- They provide vitamins from group B, as well as: A, D, E, K.
- We will find in them potassium, calcium, phosphorus, iron, magnesium, zinc, selenium.
- The yolk has: lutein and zeaxanthinthat protect our eyes and improve your eyesight.
- While present in yolk lecithin It protects the body against cholesterol accumulation.
- Eggs are also a rich source cholines, which supports brain work.
What amount of eggs in the diet will be the best? Anna Jedrej reminds her recording that experts usually recommend 1-2 eggs a day. However, if we have any doubts in this matter, it is worth consulting a doctor.
In what form are eggs the healthiest?
In terms of the content of nutrients, the eggs are not raw for cooked eggs, including primarily compared to soft -boiled eggs. It is this way to prepare this dish that is considered the healthiest. Another very good option is a half -cut scrambled egg. In what form do you like the eggs best? We encourage you to participate in the poll.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
