Homemade sandwich pastes are a great way to diversify breakfast and dinner, and at the same time smuggling healthy ingredients to the menu. The most popular are those prepared on the basis of cooked eggs, with the addition of yogurt, avocado, mayonnaise and spices. However, if you fancy something more intense in taste, choose other products. In this lubrication, the first violin is played by red beans.
As for sandwich lubrication? Forget about the egg and avocado
Red bean paste is banal simple to prepare, and at the same time so delicious that it disappears almost immediately. You need only a few ingredients and a moment in the kitchen to make it ready. Then just grease a sandwich or tortilla with it. You will prepare a delicious, nutritious and filling breakfast in the blink of an eye.
Ingredients:
- 400 g of red beans (can),
- 3 dried,
- 2 cloves of garlic,
- Spices: smoked pepper, a little cayenne, pepper, salt.
How to make red bean paste? Just a moment
Preparation of red paste is child’s play. Start by straining and rinsing under running beans. Then transfer it to a bowl, add peeled and cut and tomatoes. Season as desired. The next step will be blending everything to a thick, homogeneous mass. The paste prepared in this way is immediately suitable for food.
ADVICE! Red bean paste should be stored in the fridge, preferably in a glass or plastic package with a closure. Eat it within a maximum of 3 days.
Is it worth eating red beans? Don’t even think
Beans are a valuable source of fiber and vegetable protein, which means that after eating it you will feel full for a long time. You will also find valuable vitamins for health, including from group C, K, E and from group B, minerals (including iron, potassium, zinc). And at the same time it tastes really insane, so it’s really worth including it in your diet. Do you like sandwich pastes? We invite you to participate in the poll and commenting.
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Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
