Breakfast is an important meal, which not only can have a positive impact on our well -being during the day, but also help the weight loss process. It is worth ensuring that breakfast is not only tasty, but also healthy and nutritious. Thanks to this, our body will receive “fuel” for a large part of the day.
A dietitian with a popular breakfast option
Michał Wrzosek is currently one of the most popular dietitians in our country. His account on Tikktoku is already observed by over 800,000 people. Wrzosek often shares valuable tips that help his viewers make better nutritional choices. – The idea is to look for balance and choose products that nourish our body, and do not just clog it – says the expert.
Although more and more is said that breakfast cereal is not the healthiest choice, many people still eat them every day. As part of the “Better dietary election” series, Dietitian Michał Wrzosek advised what we can replace them.
According to the expert, breakfast cereal with milk This is one of the worst elections for breakfast. Such a meal is mainly a source of carbohydrates. It has a negligible amount of protein and healthy fats. In addition, such flakes often have a very high glycemic index. As a result, after consuming them, the sugar levels rapidly increases.
What can we replace breakfast cereals?
In his film, the dietitian reveals what we can replace such flakes. As usual, his method is not violent, thanks to which we will gradually change our eating habits. According to the expert, the base of our breakfast may be much healthier oatmeal. They have a much lower glycemic index, contain larger amounts of fiber, and sugar is not added to them. We can add a small amount of breakfast petals (for example, 20 g). Thanks to this, our porridge will gain a better taste.
Another addition can be nuts or peanut butter (it will be a source of healthy fats), as well as fruit. Instead of ordinary milk, it is worth focusing on high -protein milk or high -protein yogurt. This will make our first meal very valuable. Importantly, the feeling of satiety will stay with us for much longer than after ordinary breakfast cereals with milk.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
