A diet rich in sugar contributes not only to increasing body weight, but also to lipid disorders, digestive problems, sleep problems and premature aging. It is not surprising, therefore, that more and more people exclude sugar from their diet or significantly limit its consumption. It also happens that we are looking for healthier options. According to many people, it is brown sugar. However, is this true? Dietitian Michał Wrzosek, popular in social media, spoke on this subject some time ago.
Dietitian with brown sugar: it’s not healthier
Brown sugar is much more expensive than the white one. Many people buy it because they think this is a healthier option. However, it turns out that this is a misconception. And according to the dietitian Michał Wrzoska, this is the worst substitute for traditional sugar. – In fact, it is an ordinary refined sugar, which was colored brown by the addition of a bit of molasses – says Michał Wrzosek on his recording on Tiktoku.
As the expert explains, brown sugar is simply sucrose and nothing more. In addition, the product has as much calories as its white counterpart. – It is not healthier, the only difference between white and brown sugar is color – says Michał Wrzosek. And as he adds:
Even brown sugar unrefined reed is still sugar and if you eat it in excess, it harms your health and fattening.
What results in the different taste of brown sugar? The dietitian explains
The dietitian’s film aroused a lot of interest. “And we are so much tapping everywhere that brown is healthier … Even me in a gastronomic school they taught so” – wrote one of the people. However, another commentary noted that brown sugar has a different taste than the white one. “All because of the dye, molasses” – explained Michał Wrzosek in response to the comment.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
