For many women, sleeping in white seems to be a natural choice that raises no doubt. We then have the impression that it provides greater hygiene, but reality looks completely different. Synthetic materials and a lack of free air flow can cause more problems than benefits. That is why it is worth looking at this topic from a different perspective. Check what a specialist thinks about it.
Why shouldn’t you sleep in underwear? He loses intimate health on it
Mama Gynecologist, or Nicole Sochacki-Wójcicka, with the help of a website and social media, argues that this is the best time to give her intimate surroundings a bit of respite and recommends everyone “national ventilation”. According to her, giving up panties is not only a matter of convenience, but also a real benefit for health. Why? Our body needs a breath and freedom to maintain balance, and underwear, especially the one made of artificial fabrics, can interfere with this process.
It turns out that the lack of proper ventilation and accumulating moisture can create ideal conditions for the development of unwanted microorganisms. What’s more, the laundry does not always remove all bacteria that can set up on the material, and additional friction often causes skin microtage.
If you are prone to intimate infections, start sleeping without panties – maybe this one small change will make you be able to forget about them once and for all.
– a well -known gynecolor wrote in one of Instagram posts. As he argues, only 4 weeks are enough to feel clear relief and notice a significant improvement in comfort.
How to sleep the healthiest? Bet on a healthy rest
Sleep is the moment when the body has a chance to regenerate, which is why what we wear to bed is of great importance. The best choice is sleeping without clothes, but not everyone likes it. If you belong to this group of people, a loose nightgown or pajamas made of natural, airy materials will be great choices – they provide comfort and allow the skin to breathe. Cotton, linen or silk are fabrics that are not only skin -friendly, but also help maintain the right body temperature all night.
What about the bra? Although many women decide to wear it even in, specialists often advise against such an idea. A bra, especially with underwires, can cause pressure, reduce blood flow and cause discomfort. Night without him is not only relief, but also a chance to improve circulation and skin regeneration. However, if you feel better when you are wearing something supporting, put on a soft, flexible, seamless top. Ultimately, comfort is the most important, and a dream is a time when nothing should distract us.
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Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
