Daily habits are important in the long -term perspective, as they can be reflected not only in well -being, but also in appearance and health. Anna Bartusiak-Chatys acts on the web as @doctor. Cardiologist. In one of her last films, she revealed what she was doing to “feel good and look” in response to the observators’ requests.
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How to quickly improve your appearance? The change of approach is crucial
Anna Bartusiak-Chatys admitted that a few years ago she undertook about a holistic approach in taking care of her health and appearance. This was associated with many changes that she introduced. Not only diet, hydration, physical activity, sleep hygiene. According to the doctor, mental health is also of great importance.
Thanks to this, today, at the age of 41, I feel much better than at the age of 30.
How to naturally improve your appearance and health? The doctor revealed several things she uses
The doctor explains that extremely important in maintaining the appearance, health and stable energy level are:
- Water. Remember to hydrate from morning to evening. Preferably warm, small sips. “I drink a lot of her,” added a cardiologist.
- A healthy diet. It is important that it is rich in good quality fats, e.g. avocado, fatty fish. In addition, it is important that the daily menu does not lack valuable protein. Bartusiak-Chaty is recommending rural eggs. There can also be vegetables, preferably colorful, rich in antioxidants. It is good that they come from ecological crops.
- Movement. It is worth doing it often and regularly.
- Dream. The doctor points out how important long and qualitative rest is.
- Stress. Make sure that it is as few as possible.
- Alcohol. The cardiologist revealed that she has not been reaching for percentage drinks for several months. As a result, she noticed an improvement in health and well -being.
- Processed food. It is best to completely eliminate it from your diet. “My only temptations are sweets, but I try to eat them in small quantities,” she concluded.
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Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
