As a general rule, your pillow should be replaced approximately every one to two years. The exact frequency of replacement depends on the materials used in the pillows and the steps you take to care for them – washing them more often can help extend the life of your pillows. Pillows are not meant to be used forever, and storing them for too long can have negative health effects and cause discomfort at night.
Changing your pillow can help fight allergies and colds
healthy sleep photo: shutterstock
Every night, your pillow absorbs dead skin cells, dust mites, sweat, hair, saliva, and oil, which can irritate allergies and cause odor over time. While a pillowcase can provide some protection and regular washing can help manage allergens, fluids and dead skin build up in your pillow over time, which can lead to mold. Changing your pillow will prevent watery eyes, runny noses and other allergy symptoms and help protect your long-term health and hygiene.
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Replacing your pillow takes care of your spine health
peaceful sleep canvas
Your pillow should work with your mattress to properly support your head and neck. A neutral and properly aligned spine will help minimize sleep disruptions and provide a more comfortable rest. Proper support will protect you from pain and stiffness. The problem is that the pillow will eventually wear out, and you will end up with soft, sagging spots, and your head will no longer be supported properly.
Signs you should replace your pillow
– If you notice any of the following symptoms, it’s probably time to buy a new pillow
– You wake up in the morning with a neck pain
– My arm muscles hurt in the morning
– Headaches in the morning or when trying to sleep
– While sleeping, you experience an itchy throat, runny nose, watery eyes, skin rash, or difficulty breathing
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
