Joanna Koroniewska has been asked many times about the secret of her figure. In one of her interviews, the actress admitted that she started looking better when she stopped dieting. “People approach diets as a terribly tiring challenge, after which they will finally be able to eat. In my experience, that is not the way to go,” she said in an interview with the magazine “Dbam o zdrowie”.
Joanna Koroniewska and physical activity
The star has also been doing sports for years. She has been running regularly for 8 years. It all started with a vacation with a friend who convinced her to take up this activity. “She went out every morning to run. She told me: “Aśka, try it. Start with walking and running.” It seemed to me that I wouldn’t be able to do it, because running on time at school was a nightmare, a trauma for me. But my friend explained to me that it was because my body was not prepared for such an effort. I learned that I should do everything calmly and slowly. Walking and running can last up to two months. Only after that time was I ready to cover some distance at a jog,” she said.
Joanna Koroniewska revealed the secret of her figure joannakoroniewska/Instagram
Now, one of the fans has noticed that the actress’s figure is getting better with age. In the Q&A section on Instagram, she asked Koroniewska what her secret is. The actress confessed that she owes her current figure to playing tennis. She called it a “side effect”. “I have never felt so good in my body. My body has never been shaped like this in my life. Remember, I am 46 years old. Everything changes, but thanks to a large dose of sport, I only notice positive changes!” – we read.
Joanna Koroniewska’s diet
Joanna Koroniewska emphasized that it is crucial to introduce balanced meals into your daily menu. “A diet is simply our lifestyle, or the way we eat every day. It is worth eating healthy and small meals, avoiding things that are harmful to us. I try to listen to my body,” she emphasized. She excluded products from her diet that are harmful to her, i.e. lactose and gluten.
Source: Gazeta
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