Poland is currently experiencing a heatwave. In many cities, thermometers have shown 34 degrees Celsius and there is no sign of the temperature dropping. A hot weekend is ahead of us, which is no consolation for those who feel worse in such weather. Fatigue and problems with concentration are not everything. It is difficult for us to fall asleep and get a good night’s sleep. We often wake up every 2 hours drenched in sweat and looking for .
What to do when it’s hot at night? Egyptian way to keep you cool
In the evenings it gets colder than during the day, but despite this the temperature still remains at 25-30 degrees Celsius. This makes it difficult to ensure proper sleep and wake up in the morning rested, not tired. The best conditions for sleep are provided by temperatures between 16 and 19 degrees Celsius.
If you want to feel pleasantly cool and fall asleep peacefully, try the Egyptians’ trick. All you need is a sheet. Soak them and wring them out thoroughly, or throw them into the washing machine on spin only. Then you just cover yourself with it. Before the material dries, you will be asleep. It is a surprising but extremely effective method.
What to do to fall asleep in the heat? pexels.com/Ivan Oboleninov
How to Sleep on Hot Nights? Try Japanese Technique
The second method comes from the Far East, more precisely from Japan. The heated air is lighter and rises upwards, so it is best to move to the floor and sleep on a mattress. It will be much cooler there. In addition, remember to choose bedding made of natural materials in the summer, such as linen, cotton, satin. You can also get cooling ones. Keep your body hydrated, and take a cold shower half an hour before going to bed. It is worth getting a fan, a fan or a ventilator. If you’d like, please vote in our poll below.
The most common cleaning mistakes Editorial graphics of gazeta.pl
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
