In recent days, the temperature in many parts of our country has exceeded 30 degrees Celsius. Some of us have a hard time with such conditions. For example, we often have trouble falling asleep. The cause of this condition is, among other things, the increased work of the body, which tries to cool the body. Because of this, not only do we have trouble falling asleep, but our sleep is also shallow and restless.
Trouble sleeping in hot weather? Try this simple method from Italians and Greeks
So what can we do to make it easier to fall asleep on hot days? One of the simplest methods involves giving up the blanket and sleeping under just the pillowcase. This will help us fall asleep faster, and our sleep will be deeper and more peaceful. This method is used by people from Greece and Italy, among others.
It is also worth cooling the bedroom during the day. What rules should we remember? First of all, let’s not open the windows. Why is it so important? When the windows are open during the day, hot air enters the rooms, which raises the temperature in the apartment. We therefore advise opening them at night, when it is already much colder.
How to help yourself fall asleep in hot weather? Sergey Mironov/shutterstock
How to fall asleep in the heat? This is a method used by Bedouins for years
It is also worth mentioning another method that has been used for many years by, among others, Bedouins. They say that on hot days we should cover ourselves with damp sheets or large bath towels. Such material will provide us with a pleasant coolness, thanks to which we will quickly cool our body. Importantly, it should be damp, not wet!
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
