Over the years, many myths have arisen around swimming during menstruation. For this reason, many women prefer to avoid water activities during these days. In reality, there is nothing to stop you from going to the pool or swimming in the sea. How to prepare?
How to Swim When You’re on Your Period: You Don’t Have to Skip the Pool
Having a period is not a contraindication to swimming or other bodies of water. “Swimming during your period is as safe for you as any other time,” explains Alyssa Dweck, a gynecologist, physician and sexual health expert, in an interview with nike.com. So if you feel like doing some water sports, there’s nothing stopping you from participating. However, it’s worth preparing properly to prevent any leakage. On average, a woman loses between 40 and 80 ml of blood during her period, with the first few days usually being the heaviest. However, even if we take into account that the average amount of urine that ends up on the pad is around 16-20 ml per day, it is not an amount that traditional protection cannot handle.. Especially since during a two-hour visit to the pool it will be even less. Therefore, you can safely use traditional means to enjoy water fun.
Can You Swim With a Pad During Your Period? There Are Better Solutions
When going to the swimming pool during your period, you should take care of the appropriate hygiene and protection that will protect you against potential leakage. In this case, leave the pads in. – Pads and panty liners are out of the question because they immediately soak up water and therefore are unable to absorb blood – warns Alyssa. In addition, contact with liquid will quickly cause them to simply peel off. A much better solution would be to use other protections, namely:
- tampons, which, contrary to popular myths, will not soak up pool water,
- menstrual cup,
- menstrual swimsuit with special protection.
Of course, the key here is to select and put them on properly.
TIP! When it comes to tampons and cups, remember to change them right before jumping into the water and right after getting out of the pool to minimize the risk of catching an infection.
Can you swim with a pad during your period? Can you swim with a pad on during your period? Photo: Private archive
Does water stop your period? Not really
As you can see, there is nothing unhygienic about swimming during your period. All you need is proper protection to fully enjoy swimming. While you’re at it, let’s address another myth. Some people believe that being in the water stops bleeding. This isn’t completely false, but it definitely doesn’t work the way many people think. Yes, the water pressure can slow it down a bit, but it will still happen.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
