Despite Sweating is a completely natural process and is necessary for the proper functioning of the body. In this way, the body protects itself from overheating and cools down. Therefore, trying to prevent it from occurring at all can be harmful to your health. However, with the help of simple home activities, you can ensure that you do not sweat more than necessary.
What to do to avoid sweating? Watch your diet
Sweat glands can be found almost everywhere on the body, but they are most abundant in the armpits, on the soles of the feet and the palms of the hands. This is why these areas sweat the most, which is intensified by, among other things, heat, excessive stress or intense exercise. Although sweat is made up of up to 98% water and is odorless, when bacteria start to break it down, an unpleasant, stinging smell appears. In addition, few people like unsightly stains on their clothes. What can you do to sweat less? First of all, start with the right one, in which It is worth giving up spicy foods. Spicy food affects the human body in the same way as high temperature, so after eating it we start sweating almost immediately. Combined with summer heat, it can significantly worsen the problem.
WARNING! Heavy sweating can also be a symptom of health problems, including hyperthyroidism, infection, or diabetes. So if it starts happening, consult your doctor to be sure.
What helps with excessive sweating? What helps with excessive sweating? Photo: istockphoto.com / triocean
What helps with excessive sweating? Take care of your skin care
Another important issue is of course proper care and hygiene, which must be observed. Even when you are exhausted after a whole day of work, do not give up a short . SUse gentle products that will not irritate the delicate skin around the armpits. It’s good if they also have antibacterial properties. Since stress also affects excessive sweating, don’t forget to turn your regular bath into a relaxing spa from time to time with the addition of lavender oil, which will soothe the senses.
How to stop sweating? Proven methods
Appropriate clothing and diet are not the only methods for less profuse sweating. In addition, it is worth paying attention to a few other, seemingly insignificant issues.
- Wear clothes with natural and airy fabricssuch as linen or viscose. It is good if they have a loose cut. In addition, match them to the conditions outside.
- If your feet sweat, replace your shoe inserts regularly.
- Stock up on a good, steamed deodorant or antiperspirant.
- Make sure you get enough relaxation.
- Get your daily dose of exercise.
On hot days we sweat a lot, and with that sweat we lose valuable electrolytes, including salt, magnesium and calcium. Therefore, when the problem is particularly troublesome, for example during hot weather, remember to replenish them regularly.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
