What makes your belly grow? Don’t blame it on bread. The problem lies somewhere else.

A flat stomach is a dream for many of us. Unfortunately, it often happens that achieving this effect is very difficult. However, it is worth taking an interest in the topic to see if we are not making mistakes that are inhibiting the entire process. It also happens that the lack of effects is due to an increased level of a certain hormone.

Want to lose belly fat? Stick to these rules

One of the most important issues concerns calorie deficit. Very often, we are not aware of the fact that we unconsciously exceed our needs every day. As a result, our abdominal exercises do not bring any results. – It is not bread or potatoes that make us fat, but the calorie surplus in our diet – said Natalia Kruczyńska, a trainer and nutritionist, in an interview with us.

How can we calculate our calorie needs? It is best to do this under the supervision of an experienced dietician. If I do not have such an opportunity, it is worth using online calculators. Usually, after answering a few questions (e.g. height, age and current weight), we receive information on how many calories we should supply to the body during the day to lose weight.

Want to lose belly fat? Stick to these rules ARMMY PICCA//shutterstock

Do you have abdominal obesity? Cortisol may be the culprit

Despite a healthy diet and physical activity, you can’t lose weight from your belly? It turns out that in such situations, cortisol may be the culprit. Excessive accumulation of fat tissue in this area of ​​the body may indicate an increased level of this hormone. Other symptoms that may indicate this include: excessive sweating, sleep problems, excessive hair loss, swelling on the face. If you notice these in yourself, consult a doctor. To lower cortisol levels, regular relaxation and an adequate amount of sleep (preferably 8 hours a day) are very important. Such rest has a long-term beneficial effect not only on your health and well-being, but also on your figure.