The ideal breakfast should contain carbohydrates, fats and protein. What to eat instead of sandwiches? Choose oatmeal. They have a low glycemic index (around 40), can be prepared in many ways and are a source of valuable nutrients. Which flakes to choose and how to prepare them?
What to eat for breakfast without bread? Oatmeal is a bull’s eye. It is extremely healthy
they contain a lot of fiber, so they make you feel full for longer. They are a source of protein, iron, magnesium, B vitamins and vitamin E, as well as carbohydrates and unsaturated fatty acids. Additionally, they improve intestinal peristalsis, facilitate digestion and speed up metabolism.
A bowl of oatmeal istock/@Ekaterina79
Oatmeal can be prepared with both water and milk. There are several types of flakes available in stores, but which ones should you buy? The best choice is unprocessed flakes, so it is better to avoid, for example, granola or instant oatmeal from a bag.
TIP! Regular flakes retain the most nutritional value. Mountain oat flakes are also a good choice. Instant and are the most processed, so they lose some of their nutritional value.
What to Eat Oatmeal With? Avoid These Products. You Won’t Lose Weight With Them
It is worth bearing in mind that only properly prepared oatmeal will have a beneficial effect on health. For breakfast, oatmeal additives are extremely important. What products should be avoided at all costs? If you’d like, please vote in our poll below.
- Avoid adding sugar to your cereal. Adding syrups, sugar or sweet creams to them will certainly not be good for your health.
- Choose good milki.e. natural milk, not sweetened, because you will increase the caloric content of the meal.
- Add to oatmeal nuts, seeds, flax seeds, yoghurts, skyrs or fruits. Do not add sweet cereals, chocolate or dried fruit.
Source: Gazeta
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