Cortisol is a steroid hormone produced by the stratum striatum of the adrenal cortex. Its most important function is to increase the concentration of glucose in the blood to stimulate our body. When we are exposed to stress, he believes it is to provide us with energy. Cortisol is commonly called the stress hormone. Its constantly high level has a negative impact not only on our well-being, but also on our physical health. What symptoms should we worry about? Recently, this topic was discussed on her Instagram profile by an influencer who promotes a healthy lifestyle among mature women online.
Elevated cortisol? Check the most common symptoms
It turns out that one of the most common symptoms that may indicate increased cortisol levels is excessive accumulation of fat tissue on the belly. In addition, alarm signals may also include:
- Excessive hair loss
- excessive sweating,
- constant craving for sweets,
- trouble falling asleep,
- deposition of fat tissue around the face,
- swelling on the face (especially after waking up).
How to lower cortisol naturally?
If you notice such symptoms, first of all, consult a doctor who, after conducting tests, will be able to make a diagnosis. In addition, it is worth focusing on a proper diet and an active lifestyle. Healthy sleep also plays a very important role. The list of products that will help naturally reduce cortisol levels includes: green tea, olive oil, cocoa, and healthy carbohydrates (for example, quinoa). If you’d like, please vote in our poll below.
Source: Gazeta
Bruce is a talented author and journalist with a passion for entertainment . He currently works as a writer at the 247 News Agency, where he has established himself as a respected voice in the industry.
