There are numerous treatments available to help manage calf pain and soreness. Depending on its severity, different treatments or a combination of treatments may be recommended. While some may need emergency help, most cases can be treated at home.
Apple vinegar
Apple vinegar Photo Sinti Lu / Shutterstock
Apple cider vinegar is a commonly used seasoning substance. It also has medicinal properties, which is why it has been used for medicinal purposes for centuries. Topical application of apple cider vinegar has been found to reduce pain. You can use apple cider vinegar to apply directly to your leg, or you can mix a bit of it with water and drink it. You can also add a few drops of apple cider vinegar to a water bath and soak your feet in it.
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Turmeric
Yogurt and turmeric mask Canva
Studies have shown that turmeric reduces inflammation (due to its anti-inflammatory properties) and can be used as a medicine to relieve arthritic pain, which is one of the causes of leg pain. You can use it by including it in your diet and eating it, or by making a semi-solid paste from it and applying it to your leg.
Garlic
Garlic consists of, among other things, a bioactive compound called allicin, which is mainly responsible for the medicinal properties of garlic. Several studies have shown a reduction in joint pain after consuming garlic. Garlic can be used for leg pain by crushing it and consuming it directly, or by crushing it, mixing it with an oil of your choice and applying it to your legs.
grated garlic canvas
Source: Gazeta
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