To quickly get rid of foot swelling, you can take a relaxing bath, drink diuretic tea, drink fluids throughout the day and elevate your legs. These methods help stimulate blood and lymph circulation and promote venous return, as well as promote the elimination of fluids and relieve swelling in the feet and ankles. We will show you some fun ways.
Magnesium salts will help you relax and nourish your feet
Taking a bath after returning from work or a long winter walk is like a balm for the soul. photo: shutterstock / pepperiko Taking a bath after returning from work or a long winter walk is like a balm for the soul. photo: shutterstock / pepperiko
Magnesium deficiency is associated with increased inflammation throughout the body and often causes swelling. Magnesium salts contain magnesium, which can be absorbed through the skin. Bathing or soaking your feet in a tub of water with magnesium salts may help reduce inflammation and swelling ankles.
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Water – remember to hydrate your body, especially on very hot days
Without proper hydration levels and the proper sodium-to-water ratio, the body will store water instead of excreting it through sweat and urine, often resulting in excess fluid in the feet and ankles. To stay hydrated, you should drink about 2.5 liters of water a day.
Foot exercises – they will help you relax and reduce swelling
Exercising and stretching your feet and ankles promotes blood and lymph circulation, which can reduce and prevent swollen ankles. If possible, bend and straighten your feet at the ankles, up and down, at least 30 times in one set. You can also perform ankle circles, so-called 8 clockwise and 8 counterclockwise rotations, to relieve swelling.
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Source: Gazeta
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