Each of us should take care of our health and perform preventive examinations, which is why visits to the gynecological office should become our annual routine. Sometimes shame, fear and discomfort overwhelm us to such an extent that we avoid gynecologists. Let’s not allow this to happen, because our health is a precious gift worth taking care of.
How to overcome shame in front of a gynecologist? You’re not the only one feeling it
It does not matter whether it is the first or subsequent visit, women often feel discomfort at the thought of a gynecological examination. It turns out that this is quite a common problem. According to Health News, up to 64% of women feel anxious about visits to the gynecologist. Let us remember that a gynecologist is a doctor who focuses not on our appearance but on our health.
Are you stressed about having to depilate before your appointment? Don’t worry about it at all. Dr. Mare Mbaye, in an interview for Health News, when asked about the need to shave intimate areas and the approach of gynecologists to this topic, made it clear:
We really don’t care! You should show up to the meeting as you are. Whether you shave or not has no impact on our ability to do our job.
If your fear is so severe that you need support, ask a friend to go to the doctor with you. Having a loved one by your side always soothes your nerves and will help you approach the examination positively. Find a doctor, preferably recommended, who is trusted and has an appropriate approach to patients.
They think it will be a quick procedure at the gynecologist. They are crying and screaming in the office. ‘The pain is unbearable’ They think it will be a quick procedure at the gynecologist. They are crying and screaming in the office. ‘Unbearable pain’ Photo. Agnieszka Sadowska / Agencja Wyborcza.pl
How to prepare for a visit to the gynecologist? This way you will improve your comfort
During a short interview, the doctor will ask about the date of your last menstrual period, medications and supplements you take. To avoid getting lost, write down these details before your visit. Don’t forget to tell him about your concerns and ailments so that he can pay attention to them. To feel comfortable, take care of yourself. Virtually all offices are equipped with bathrooms with a bidet, so you will have the opportunity to wash up before the examination.
Appropriate clothing will help minimize the feeling of self-consciousness. Put on a dress or a longer tunic, which will make it easier to go to the gynecological chair without underwear. Don’t be shy about questions and if any arise, ask them. Remember that you should not use tampons, douching or have sexual contact 48 hours before the visit.
Source: Gazeta
Paul is a talented author and journalist with a passion for entertainment and general news. He currently works as a writer at the 247 News Agency, where he has established herself as a respected voice in the industry.
