How often should you change your panties? The doctor pointed out a common mistake that causes women to delay

We most often learn the rules of hygiene from family. Of course, we can create our own, but some things have been in our heads since childhood. These include changing underwear. When it comes to panties, the guidelines are slightly different than for bras. The bra can be changed every 3-6 wears. Panties should be changed much more often.

How many days can you wear panties? The doctor dispelled all doubts

Believe that the frequency of changing underwear has an impact. Dr. Taraneh Nazem works as an obstetrician-gynecologist. In an interview with wellandgood.com, she said that panties should be changed once a day. This way you reduce the risk of infection and bacterial vaginosis.

– Less frequent changes may lead to the accumulation of moisture, which predisposes to the development of yeast and skin irritations – explained the doctor. You should change your underwear twice a day if you lead an active lifestyle. – Just like you take off your sweaty exercise clothes after a good workout, you should also change your underwear after training – added the expert.

How many days can you wear panties? unsplash.com/hidefumi ohmichi

How soon should you throw away your panties? Don’t keep pairs from 10 years ago in a drawer

Some women prefer to put on a pad or sanitary pad rather than change their underwear. This is a big mistake. “Changing underwear is better than wearing a pad in dirty underwear because it can cause additional irritation and chafing,” Dr. Nazem said. You should change your underwear after every shower and before going to bed. Also, keep your wardrobe updated and don’t wear the same panties for several years. Underwear should be replaced every six months. – Depending on the degree of dirt, you can consider changing the underwear to new ones after just three months – concluded the doctor.